Geek and the Chocolate Factory
As you see that I stole the title from “Charlie and the Chocolate Factory“, It was one of my favorite movies.
Chocolate is one of those food items that are hard to resist. It’s sweet, it’s rich and it’s delicious!
Chocolate is a great addition to your diet because it can help you feel a sense of fullness and satiety after you eat. It also helps to lower blood pressure, reduce inflammation and improve mood.
For those with a sweet tooth, the idea of consuming an entire bar filled with nothing but chocolate sounds like heaven.
Chocolate covered strawberries
But for some people, simply eating chocolate isn’t enough. There is also the world of super-intense chocolate experiences that are all about experimentation and breaking the conventional rules of standard chocolate bars.
One of the best ways to enjoy chocolate is by making it at home. There are so many options when it comes to making homemade chocolate, from dark chocolate to milk chocolate.
Aside from eating chocolate, there are a lot of other ways that you can incorporate it into your diet. For example, you can add a splash of milk or a drizzle of honey to your morning coffee in order to add some sweetness as well as some extra nutrients like calcium and potassium.
You can also eat dark chocolate-covered strawberries for an added antioxidant boost.
Where Do People Get Their Chocolate?
According to a study by the University of California, people consume 100 pounds of chocolate every second in the US. The most common forms of chocolate include cocoa powder in brownie making, candy while watching a movie, and chocolate chip cookies when packing lunches for school.
Given the amount of chocolate Americans eat, it is worthwhile to ask where it comes from and how it is made.
How Chocolate is made?
Despite being a highly complicated, multi-step process that begins with hand-picked bean pods and ends with processed chocolate in a variety of shapes and sizes, chocolate making is surprisingly simple.
Although different chocolate producers have unique recipes for their final goods, the production procedure is universal. Every phase is critical to yielding excellent chocolate flavor.
Over 74 percent of all cacao trees in the world are located in Africa, while the remainder is split among Asia. According to their name, cacao trees are thought to be the “Food of Gods”. They grow in shaded areas and look similar to apple trees, but these trees grow primarily in tropical climates.
They have big, broad leaves, colorful pink-and-white flowers, and coveted seed pods. They are the source of chocolate production, as cacao pods are the first phase.
The cacao pods are harvested by hand to prevent injury to the branches or flowers, as well as the branches themselves.
Workers break the pods by hand once they have been toppled, liberating the purple seeds and the white pulp that surrounds them.
The first phase after that is to roast the beans. Every bean is examined for quality before the roasting process begins. After the shell breaks away from the seed, the nib is exposed, a procedure referred to as winnowing.
The nib is exposed during this procedure, which differs depending on the type of chocolate being produced
After the shell has been shed and the nibs are revealed, nibs are ground or pressed into cocoa liquor, cocoa butter, and press cakes (also known as cocoa press cake).
The process of pressing is determined by the kind of chocolate being manufactured here. After the mixture is pressed into these two components, either cocoa powder is made from the press cake or chocolate is made from the cocoa butter.
Benefits of raw chocolate
The intense flavor of pure raw chocolate can be difficult to get used to at first. However, if you take your time to get acquainted with it, you will find that there are so many amazing benefits to this type of delicious treat. In fact, we’ve listed some of them below:
Rich source of antioxidants
All types of chocolate contain antioxidants, but raw chocolate contains the most. In fact, it is said that the number of antioxidants in 100 grams of raw chocolate is the equivalent of the amount in 1 kilogram of blueberries or red wine grapes!
Antioxidants can help fight oxidative stress, which is a process that damages cells and organs in the body. This often leads to diseases and disorders such as heart disease, diabetes, and cancer.
Supports weight loss
Many people love to indulge in chocolate because they believe that it helps with weight loss. This is actually true, as raw chocolate is rich in fiber and minerals such as iron that help to boost metabolism. Metabolism is the process by which the body breaks down food in order to release energy.
The higher the metabolism, the more energy the body produces, and the less likely you are to store extra calories as fat.
Supports cognitive function
Cacao, which is found in raw chocolate, contains flavonoids that are known to support cognitive function. Cognitive function is our ability to think, remember, and process information. It is also important for our mental health and can be affected by factors such as stress and age.
Studies show that people who eat chocolate experience less cognitive decline as they age, and are less likely to experience mood disorders such as anxiety or depression.
Help improve blood pressure and cholesterol levels
Chocolate is rich in a type of flavonoid called anthocyanin, which has been found to help lower cholesterol, thus lowering the risk of heart disease and stroke. A 1-ounce (28 grams) serving of semisweet chocolate (about the size of a Hershey bar) is said to reduce the risk of heart disease by 15%.
Furthermore, eating chocolate can help to improve blood pressure, particularly for people who are overweight or obese.
By now you’re probably dying to know where you can find this magical food, right?
We’ve been talking about it for a while, but what is raw chocolate exactly? Raw chocolate is made with pure cacao beans and nothing else. This means it contains no added sugar or dairy, making it a healthier alternative to normal chocolate.
Eating raw chocolate can help to boost your mood and reduce your risk of diseases such as heart disease, diabetes, and cancer. Raw chocolate is made by roasting cacao beans at a low temperature to preserve their nutrients and antioxidants, as opposed to regular chocolate, which is roasted at a high temperature to produce a richer taste.
Benefits for your skin
The high antioxidants in raw chocolate make it a great skin care product. Eating chocolate can help to reduce the appearance of wrinkles and reduce the damage caused by UV rays from the sun. Regular consumption of raw chocolate may also reduce the risk of acne, sun damage, and the appearance of cellulite.
Benefits for your brain and nervous system
Regular consumption of raw chocolate may help to reduce the risk of strokes and heart attacks by as much as 50%. In addition, it can also help to improve your mood and prevent anxiety and depression.
Apart from all of these benefits, raw chocolate can also improve your brain function by increasing blood flow to the brain. This, in turn, improves your mental alertness and cognitive function.
Who Should Eat Raw Chocolate?
If you’re looking to gain some health benefits from eating chocolate, then raw chocolate is the way to go. It is recommended that everyone, including children, eat raw chocolate if they want to get the most benefits from it. However, pregnant women and people who have high blood pressure should avoid eating chocolate.
We hope that you now understand everything you need to know about the amazing benefits of raw chocolate. If you’re planning to eat raw chocolate for the first time, we recommend that you start with a small amount to get used to the taste.
It may be an acquired taste for some, but once you get to know it, you’ll realize that it’s worth the effort!
So, who eats the most chocolate? The United States is the country that eats the most chocolate per year when compared to every other country in the world. That said, Europe accounts for almost half of the chocolate consumed each year, so Americans are not the only chocolate lovers out there!
Most people would agree that with its typically high fat and sugar content and delicious taste, chocolate is terribly good. Chocolate, one of the world’s oldest and most popular foods, shows no signs of losing its place among the world’s favorite snacks.